Read our Editorial Policy and full guidelines.
Our Mission and Commitment
At BMRCalculator.uk, our mission is to provide residents of the United Kingdom and the global community with accurate, accessible, and evidence-based tools for health and fitness management. We understand that Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) are foundational metrics for anyone looking to manage their weight, improve athletic performance, or understand their body’s physiological needs.
Our commitment is to provide clarity in a complex health landscape. This Editorial Policy outlines the rigorous standards we employ to ensure that every piece of content, every calculator output, and every health recommendation meets the highest benchmarks of integrity and scientific accuracy.
Evidence-Based Content Standards
Health information can be life-altering. Therefore, BMRCalculator.uk adheres to a strict “Science-First” protocol.
Scientific Accuracy
All calculations provided on this website are based on internationally recognised physiological formulae, such as the Mifflin-St Jeor Equation, the Harris-Benedict Equation, and the Katch-McArdle Formula. We clearly state which formula is being used and why it has been selected for a specific calculation.
Sourcing and Citations
Our editorial team and contributors are required to source information from:
- Peer-reviewed medical journals (e.g., The Lancet, British Medical Journal).
- Governmental health bodies (e.g., NHS England, Public Health England).
- World-renowned health organisations (e.g., World Health Organization (WHO)).
- Academic institutions specialising in sports science and nutrition.
Every health claim made on BMRCalculator.uk is backed by a primary source, and we strive to link directly to the original research to provide our users with full transparency.
The Editorial Process
To maintain the integrity of our platform, we follow a multi-stage editorial workflow.
Stage 1: Expert Selection
Content is created by qualified professionals, including registered dietitians, certified personal trainers, and medical writers with a background in life sciences. We prioritise authors who have “Experience” and “Expertise” (as per Google’s E-E-A-T guidelines) in the specific niche they are writing about.
Stage 2: Fact-Checking
Before publication, every article undergoes a rigorous fact-check. This involves verifying all data points, ensuring that the interpretation of scientific studies is accurate, and confirming that the advice aligns with current NHS clinical guidelines.
Stage 3: Medical Review
For content that involves complex medical advice or health interventions, we employ a Medical Review Board. These are independent medical professionals who vet the content for clinical safety and accuracy.
Stage 4: Sub-Editing and Proofreading
Our editors review the content for clarity, tone, and UK English grammar. We ensure that the language used is inclusive, non-stigmatising, and easy for a layperson to understand without sacrificing scientific precision.
Google E-E-A-T and YMYL Compliance
BMRCalculator.uk falls under the “Your Money or Your Life” (YMYL) category because our content can impact a person’s physical health.
Demonstrating Expertise
Each article features an author bio that details the writer’s credentials, professional background, and links to their professional profiles. This allows users and search engines to verify the authority behind the information.
Trustworthiness through Transparency
We are transparent about our funding, our ownership, and our intent. We do not offer medical diagnoses. Our tools are designed for educational purposes, and we consistently advise users to consult with a General Practitioner (GP) or a registered dietitian before making significant changes to their diet or exercise regime.
Integrity and Independence
Our editorial integrity is paramount. We maintain a strict boundary between our editorial content and any commercial interests.
Independence from Advertisers
While BMRCalculator.uk may display advertisements to fund its operations, these advertisements have no influence over our editorial decisions. We do not accept payment to write “favourable” reviews of supplements, fitness equipment, or diet plans.
Conflict of Interest
All staff and contributors are required to disclose any potential conflicts of interest. If a writer has a financial stake in a product mentioned in an article, this must be disclosed prominently to the reader.
Sponsored Content
If we ever publish sponsored content (content paid for by a third party), it will be clearly labelled as “Sponsored” or “Advertorial.” This ensures our readers can distinguish between independent editorial advice and paid promotion.
Ethics and Inclusivity
We believe that health information should be accessible to everyone, regardless of their background or body type.
- Body Positivity and Sensitivity: We recognise that BMI and BMR are just tools and do not define an individual’s worth. Our content is written with sensitivity towards eating disorders and body image issues.
- Diversity: Our examples and case studies aim to reflect the diverse population of the UK, accounting for different ages, ethnicities, and physical abilities.
- Accessibility: We follow Web Content Accessibility Guidelines (WCAG) to ensure our content is readable by those using screen readers or other assistive technologies.
Content Maintenance and Freshness
The world of health science is constantly evolving. A study that was definitive five years ago may be outdated today.
Regular Audits
We perform quarterly audits of our most popular content. If new clinical trials or updated NHS guidelines emerge, we update our articles and calculators accordingly.
Correction Policy
Accuracy is our goal, but errors can occur. If a factual error is identified, we will correct it immediately. We maintain a “Correction Log” at the bottom of updated articles to inform readers of what was changed and why. If you spot an error, we encourage you to contact our editorial team via our contact page.
AI Content Policy
In the age of generative AI, BMRCalculator.uk maintains a human-centric approach. While we may use AI tools for data analysis or initial drafting, no content is published without extensive human oversight, fact-checking, and editing. We believe that the nuance and empathy required for health advice can only be provided by human experts. We do not publish raw, unedited AI-generated text.
User Comments and Community Guidelines
We encourage engagement from our users. However, to maintain a safe environment:
- We do not allow the posting of medical advice by non-verified users in comment sections.
- We moderate comments to prevent the spread of misinformation or harmful “pro-ana” or “pro-mia” content.
- Abusive or discriminatory language will be removed immediately.
Contacting the Editorial Team
We value the feedback of our readers. If you have questions about our Editorial Policy, or if you would like to suggest a topic for us to cover, please reach out to us.
BMRCalculator.uk Editorial Team
Email: contacts@bmrcalculator.uk
Address: Andy House, 18 Durham St, London SE11 5JA, United Kingdom